Ingredients

• 1 tablespoon avocado oil
• 1 yellow onion, diced
• 3 cloves garlic, minced
• two 4-ounce cans diced green chiles
• 1 1/2 teaspoons salt
• 1 1/2 teaspoons cumin
• 1 teaspoon dried oregano
• one 15-ounce can white beans (I usually use white chili beans or great northern beans)
• 3 cups cooked, shredded chicken (rotisserie chicken is very yummy, or you can just add cooked chicken breast)
• 3 cups chicken broth
• 1/2 cup sour cream
• 1/4 to 1/2 cup heavy cream
• 2 tablespoons cornstarch dissolved in 2 tablespoons water
• 1 bag frozen seasoned tator tots
• chopped cilantro and green onion
• hot sauce (I like a few shots of Tabasco on this)